afternoon rivanna 10 miler

OVERVIEW

if you have nothing going on thursday the 26th you should definitely come run the rivanna with me! i have a 10 mile route planned out that includes roughly 3 miles of road running and 7 miles of trail running. i have no particular pace in mind but am happy with anything between 7 minute and 12 minute miles. i will not be pushing the pace nor do i want anyone to- this should be a chill trip. be prepared to thug it out if it rains…

To bring:
– water
– snacks
– good shoes to run in
– athletic clothes

schedule:
4:00 pm- meet at front steps of mem gym
Run!
6:00 pm – end at bodos / the corner