Bikram Yoga (a.K.a. Hot Yoga)

OVERVIEW

Check out this awesome way to make you a more agile and flexible athlete!

Bikram Yoga
109 5th st.
http://www.bikramyogacville.com/

Basic Info:
Bikram Yoga is yoga in an intentionally warm room (105-110 degrees) that help relax muscles.

Classes are 90 minutes, starts at 9:45 but we’ll try to arrive 20 minutes early for signing up and such.

Wear lightweight, close fitting clothing, bare feet

Bring LOTS of water and try not to eat too much before class

Towels are REQUIRED but you can rent/buy one there if necessary

We can meet outside of the rotunda at 9:15 and take the trolley or you can meet us downtown at 9:30. Coffee/brunch to follow for those interested.