Chill Vibes: Meditation @Ragged Mountain Reservoir

OVERVIEW

***DRIVERS NEEDED (trip size will depend on driver availability – hopefully 8-10 people)***

Feeling ~stressed~? Looking for Inner Peace™? Join me on a mini meditation retreat on Sunday morning! This trip is a great way to get into mindfulness and very beginner-friendly. We’ll head over to the Ragged Mountain Reservoir, hike about a mile in, and listen to some guided meditation tapes for 45-60min. Then we’ll head back to campus refreshed and energized for the day 🙂

Schedule:
– 7:30: Meet at the corner of Echols Dorm
– 7:30-7:45: Drive to Ragged Mountain Reservoir
– 7:45-8:00: Hike down the path / find a good place to chill
– 8:00-9:00: Meditate to calming nature vibes
– 9:00-9:30: Head back on trail + drive back to Echols

To Bring:
– picnic blanket / towel / something to sit on
– mask for the car
– water
– comfortable shoes for hiking
– good posture 😀

P.S. I’ll be using the Insight Timer app – if you register with your UVA email, you can get premium access for free! https://csc.virginia.edu/page/explore-insight-timer