Climbing (Bouldering)
In slaughter
Also slaughter!
Slaughter Recreation Center, Edgemont Road, Charlottesville, VA, USA
Hellooo if you love to climb but don’t want to get injured doing it this is for you! I’ve climbed competitively for a while and have gotten injured a lot, but my coaches from comp team developed a really good warm-up that helps so much! It’s called the IPP (Injury Prevention Program) and is really good for warming up before you get on the wall to prevent all injuries, especially fingers. The plan is to do the IPP all together, climb for a little, then stretch, and the goal is to understand how to have a full session paying attention to injury prevention!! It will be epic
The plan:
4:00 – Start IPP
4:30 – Climb!
5:15 – Stretch!
This trip is beginner so feel free to sign up even if you’ve only climbed a few times or none at all, or if you climb a lot but don’t have a warm-up routine!