Echols Dorm: Brick Wall By Side Door
Walnut Creek Park
PACE: So I’m out of shape but also a masochist, so it’s hard to say how fast we’ll go. I’ll probably survey the group and go with consensus – probably with a pace at which comfortable conversation can be held over longish distance. I’m thinking 4-6 miles.
LOGISTICS: Join the general creekathon carpool. We’ll split off once all of the members of the trip have arrived. In the questions, I ask for your favorite (or a pretty good one-liner) AND I SWEAR ON MY ROOMMATE, ADRIAN’s, LIFE that you won’t get on unless gimme one.
– hip circles
– knee circles >:)
– ankle rotations
– that thing that really gets your calves
– quad stretch
– leg swings
Bring some water for after and munchies for the trip leader.