Endorphin Release @ Ragged !! (HIIT & Yoga)

OVERVIEW

The 12th is supposed to be 80 degrees and sunny and I’m looking to SWEAT and get those endorphins PUMPIN!

The plan is to scurry over to ragged and find a nice grassy area and I’ll lead about 30ish minutes of HIIT (high intensity interval training), then some deep stretching, and maybe a nice little meditation at the end. The “high intensity” will not be too terribly intense, and also you can modify anything, so even if you’re worried about it I still encourage you to join! The goal is to celebrate how our bodies can move and sweat a little in the process 🙂

I am *not* certified by any means to be a workout instructor lol, but I do workout regularly and I was a competitive rower and basketball player for a couple of years and I’ve picked up a thing or two. My main motivation behind this is my CHRONIC shin splints- I am constantly looking for heart-pumping workouts to replace running while still getting a good sweat.

*Driver’s will not be reimbursed because ragged is too close but they WILL get priority off the waitlist!*

The Plan! (I left a LOT of wiggle room)
3:00 leave Echols
3:30ish begin workout/yoga/meditation
4:30 ragged mountain tomfoolery (whatever you want! I’ll leave time for sunbathing/a little cool down walk/fun by the reservoir)
5:00 leave ragged

I will bring:
– speaker for good vibes while working out
– a plan for said workout

YOU bring
– a towel or yoga mat
– water!!!!
– clothes you can move in
– sunscreen
– hat/sunglasses if you wish