go with your own flowwww (beg/int vinyasa yoga)

OVERVIEW

hey friends, im going to take my practice outside next week! Its going to be a beginner/intermediate vinyasa flow with lots of modifications of poses/movements. Im not a certified instructor but have spent quite some time practicing vinyasa style yoga. This will not be loosey goosey time to stretch, but instead an intentional time to move in coordination with your breath! You will need a towel/mat to lay our on the grass. You also might want some bug spray. p.s. you do not NEED to follow me – just listen to your beautiful bod and do what feels good
Heres the plan:
6:00: meet on the bottom tier of the hereford lawn, roll out towel or mat, and start our flow!
6-7 do our thing
7:00: head home feeling restored<3