Let’s Get Inverted!! (Handstand workshop)

OVERVIEW

Hello outdoors people

This adventure is for all the handstand enthusiast that just like to get inverted and balance on their hands, so if are a gymnast or a break dancer or if you just like to practice handstands on yourself then this is the trip for you.

Handstands is a lot about technique but it’s also about strength and flexibility so we will work on this on all these 3 aspects, so be ready for a workout, we will do handstands exercises with abs, back and shoulder strengthening in between and we’ll rest by stretching.

When? at 5 pm on the lawn this Thursday
what to bring? water, a yoga mat or a towel and handstand blocks or mini parallel bars if you have any

I will bring my handstand table and several blocks