also the Lawn
also the Lawn
The Lawn, Emmet Street South, Charlottesville, VA, USA
Hello outdoors people
This adventure is for all the handstand enthusiast that just like to get inverted and balance on their hands, so if are a gymnast or a break dancer or if you just like to practice handstands on yourself then this is the trip for you.
Handstands is a lot about technique but it’s also about strength and flexibility so we will work on this on all these 3 aspects, so be ready for a workout, we will do handstands exercises with abs, back and shoulder strengthening in between and we’ll rest by stretching.
When? at 5 pm on the lawn this Thursday
what to bring? water, a yoga mat or a towel and handstand blocks or mini parallel bars if you have any
I will bring my handstand table and several blocks