Midweek Mindfulness and Meditation Swimmeroo

OVERVIEW

Apologies for the late notice but yes indeed the weekly mindfulness, meditation and swim at Ragged is happening this week… somehow the middle of the week suddenly crept up very quickly…

Alas, it’s only Wednesday but we are so close to fall break which means that your mid-week mindfulness check in at Ragged Mountain Nature Area is exactly what you need! Mindfulness, swimming and good vibes what more could you ask for to start your Wednesday morning ????!!! The plan is to head to Ragged Mountain Natural Area, find a nice place for us all to sit, I will lead a short meditation with some mindfulness because where is better to do that than surrounded by nature? After that feel free to swimm-y swim, chill, read, write – whatever you think will help you feel mindful and in a positive space!

What to bring:
– Something to swim in
– Towel
– Anything you may want to read or write with
– Good vibes, but if you are not feeling good vibes for whatever reason, you will be all good vibes after this trip!

Drivers needed !! If you are a driver you will get priority off the waitlist!

If you need to contact me call this number not the number on the site +447860292999
PS The pic was taken at Ragged Last Week and if you want to see this beautiful site for yourself sign up!!