Midweek Mindfulness, Meditation, Morning Swimmy-Swim

OVERVIEW

It’s only Wednesday… alas, that calls for your mid-week mindfulness check in at Ragged Mountain Nature Area! Mindfulness, swimming and good vibes what more could you ask for to start your Wednesday morning ????!!! The plan is to head to Ragged Mountain Natural Area, find a nice place for us all to sit, where I will lead a short meditation with some mindfulness because where is better to do that than surrounded by nature? After that feel free to swimm-y swim, chill, read, write – whatever you think will help you feel mindful and in a positive space! Then head back to grounds so people can make class as long as it’s not first thing …

What to bring:
– Something to swim in
– Towel
– Anything you may want to read or write with
– Snacks or any food you may want
– Good vibes, but if you are not feeling good vibes for whatever reason, you will be all peace n luv after this trip!

Drivers needed for this trip, if you are a driver you will get priority off the waitlist!

Call me on this number if you need to contact me +447860292999 🙂