Mindful Practice with Nature

OVERVIEW

Need a break from studying for finals? Need some nice, relaxing, and mindful movements that help create gratitude for nature? Maybe you just finished your horrid saturday final and need time to wind down? Well do I have the trip for you! We will do an 8-step mindful practice that will be focused on breathing for gratitude and nature. I have been taking a mindful class on teaching others how to practice mindful breathing and this is the material i’ll be using.

We will meet at Runk dining hall and then walk up to the green grass hill area by hereford for some mindful movement on the ground! We will do some relaxing breathing methods and some mindful movement on the grass. You are welcome to bring a yoga mat or towel, but it is not required. This will also be shoes optional and who doesn’t love that !?!?

Plan:
6pm meet at runk
yoga and breathing
7pm go home and continue to relax

what to bring:
easy to move in clothes
towel or yoga mat if you want
maybe some water if you’re like me and always need the emotional support