Monday Mindfulness Meditation and Swim (with happy colours)

OVERVIEW

Decided to switch it up and start the week with some mindfulness rather than waiting till the middle of the week! However, this week I want everyone to come wearing their brightest happiest clothing because I always think that wearing bright colours and seeing happy colours makes things so much positivo. (Also because i felt like mixing it up and was not sure how else to lol) We will be heading Ragged Mountain Nature Area to do some mindfulness, swimming and just generally vibe, what more could you ask to start your monday morning ????! We will find a nice place for us all to sit and I will lead a short meditation with some mindfulness because where is better to do that than surrounded by nature? After that feel free to swimm-y swim, chill, read, write – whatever you think will help you feel mindful and in a positive space!

What to bring:
– Your brightest happiest clothes/or jumper to share positivity with the world around you. Prizes will be given!!!
– Something to swim in
– Towel
– Anything you may want to read or write with
– Good vibes, but if you are not feeling good vibes for whatever reason, you will be all good vibes after this trip!
P.S. This pic was taken on our last trip there so if you want to start your week like that this is the trip for you 🙂

Drivers needed !! If you are a driver you will get priority off the waitlist!