Monday Morning Miles (pt. 4)

OVERVIEW

Helloooooo fellow trail runners. Ever looking for a running buddy? Whelp I am because I kinda despise listening to music while I run (I know, I’m a monster) but I also get super bored running alone. I want to show you all the wonders of the Rivanna Trail system, which (unbeknownst to some) is super easily accessible from grounds even without a car.
We’ll start out at Echols and run a comfortable pace to the Rivanna Trail, get in a few trail miles, and then head back towards grounds. My estimate is that this will probably be 5-6 miles, but there is a spot where you can drop off early (3-4 miles). All paces are welcome, but please make sure you’re in shape for a long(ish) run because we don’t want to leave anyone behind!
We should definitely be back in time for a 9am class, but I can’t assure that you’ll have time for a shower and a post workout breakfast. Priorities, right?
If you can’t make it this time, don’t fear. We already had three runs and we had several takers on making this a weekly thing. So, I’m planning on making this a weekly buddy run because 1) I need motivation on Monday mornings and 2) It’s nice to have a workout routine, okay?