Morning Mindfulness at Ragged – Meditation and a swim for the brave hearted (Bright colour theme essential)

OVERVIEW

Apologies for the lack of meditation and mindfulness the past few weeks, nonetheless it is back this week better than ever! This week everyone must wear something bright and happy to set up a happy positive colourful loving vibe because that is exactly what we need.

Some mindfulness, swimming and good vibes at Ragged on a sunny, fresh Wednesday morning, what more could you ask for to start your Wednesday morning ????!!! The plan is to head to Ragged Mountain Natural Area, find a nice place for us all to sit and I was going to lead a short meditation with some mindfulness because where is better to do that than surrounded by nature? After that feel free to swimm-y swim, chill, read, write – whatever you think will help you feel mindful and in a positive space!

What to bring:
– Something to swim in (if you want to swim)
– Towel
– Anything you may want to read or write with
– Good vibes, but if you are not feeling good vibes for whatever reason, you will be all good vibes after this trip!

Drivers needed !! If you are a driver you will get priority off the waitlist!

DO NOT MESSAGE THE NUMBER ON THE ODC SITE FOR ME, message this one +447860292999 🙂

(Also the pic was from some tree hugging we did a couple of weeks ago at Ragged so if you want to experience that, sign up!)