RAGGED WOG/JALK (Jog/walk)

OVERVIEW

Join me on a very chill walk/jog around ragged on this relatively very warm Sunday morning! I have an injured knee that hurts whenever I run more than a mile, so I’m trying a new method of easing back into running via intervals. The plan with this trip is to run for 5ish minute intervals and walk in between for however long we feel like. If you are a beginner to trail running/running in general this trip is for you!! We’ll be going pretty slow (I’m thinking like 9:30-10:30 mile pace) and the intervals will help build endurance. I was thinking that we would go one way on a trail for about half an hour and then turn back, but this is flexible based on how we’re feelin.

Da plan
11:00 AM – meet at echols & depart
11:20 ish – arrive at ragged parking lot and get on da trail
12:20 ish – arrive back to car!
1 at the latest – everyone back in their cozy homes

To bring
– water
– layers!!!!! (I recommend a good hat)
– snacky snack if you’d like
– good shoes to run in

*Driver needed! You’ll get priority off the waitlist! Since Ragged is so close there’s no monetary reimbursement but you will have my eternal gratitude <3

If you have any questions you can text me at 571 455 0721.