saturday morning rippin’ rappin’ & turk run/hike *moment*

OVERVIEW

what is upppppp friends. spend your fine saturday morning running/hiking/moving in the woods with me! i havent done rip rap or turk mountain before so why not attempt to squish em together into one! i know its early but getting up and doing the damn thing feels so good. heres the strava for the route! its ~16 miles with 4,000 ft of elevation gain.

https://www.strava.com/routes/3002659772014306936

some super duper important notes:
*i’m not a very speedy runner- i like to run the downhills and hike the up so if that’s your groove lets do this. or if youre a super speedy runner lets do this – just know you might have to hang at the car and wait for me :). (for reference like a month ago i ran 22 miles in 6 hours at avg 16.5 min pace)
*while this is a group thing i’m totally for splitting up and running at our own paces, but if youre worried about getting lost you can also stick with me. 🙂
*pls only sign up if you think you can keep up! (there will be a bail point at like 13 miles before heading up turk mtn just in case)

what to bring:
– hydration pack or small backpack with water/snacks/energy gel
– your phone for navigation if you want to do ur own thang
– hat and sunglasses. running shoes. all the important stuff
– extra water for leaving @ car
– music? stories? life goals?

woohooooo see ya bright and early !
<3 shay

* no drivers needed, ill just take us.