Sweet Garden Sunset Yoga !!

OVERVIEW

Hey lovely people,
To recover from our first full week of classes, I want to relax and detox outside while also moving my body gently and intentionally. Emma and I are by no means yoga experts or certified but we do enjoy being outside, breathing, and stretching. You are welcome to bring yourself and do your own thing, or I can lead us through some flows, or you can just lay on the ground and chill!

The plan:
6pm: Meet at the rotunda steps and find the garden that speaks to us
6-7: mindfully stretch, nap, or just watch the sky for a bit
7 (or whenever you feel ready to go): leave the garden peacefully and venture out into the world

What you need:
yourself
a yoga mat or towel (if you don’t have a towel, let me know and I’ll bring an extra!)
hydration if you want

if you have any questions or concerns please text me @ 434-270-4230 🙂
-Shannon