THE BEST 21st BIRTHDAY ON TWO FEET (NRGE RUN)

OVERVIEW

HOWDY NRGELINGS
You can’t see it but I am GRINNING as I post this trip (i’m writing this almost a month before it actually happens). The universe smiled upon me and said I WILL give you the best luck ever, and thus planted New River Gorge Extravaganza over my birthday weekend. For those who don’t know me, I have a tradition of running my age in miles every year. YUP we’re running 21 MILES (very slowly). I want as many people as possible and it will be PARTY PACE (read: i did not do speed training for this and will be walking at times). That being said, you need to be confident you can run 21 miles to join, for safety, because I cannot guarantee our cell reception in the event that anyone needs to drop.

Here’s the plan:
7:30am – Gather and prepare
8:00am – Head out
10-11ish – arrive in Fayetteville to grab some food
~Whenever in the afternoon~ Return to Fayetteville and Done!! Time to shower and relax (YES there are showers at Rays)

To Bring:
– Comfy running shoes
– Water bag (must hold at least 2 liters with you)
– Food
– Electrolytes
(Happy to help you figure out food and electrolyte requirements)
– A towel to NRGE if you want to take a shower