Wim Hof Fan Club (Cold Water Swimming at Darden Towe Park)

OVERVIEW

HEY!!

Do you also see the value in subjecting oneself to temporary discomfort for a greater gain of self realization?? Yeah me too. I want to swim in cold water for both the physical benefits it gives but also the idea that being able to deal with the shock and anxiety of the cold will make other worries in life feel a lot easier. Anywho, THE PLAN:

Decide to bike or drive depending on who can do what
If we bike then it will be five mile ride each way (some commuter bikes are available if anyone needs one)
If we drive then we’ll all pile into whoever’s car (I kind of prefer this option given the activity)
We get there and stretch and stuff and talk about how excited we are
GO IN THE WATER
focus on breathing and staying calm while in for as long we feel comfortable
Once ready to leave we hop out and dry off, put on tons of clothes and crank the heat in the car on the way back

You should bring:
Swimsuit(or something that works as one)
Towel
Sweatshirt + Sweatpants for after

Text me if you have any questions: 7578167193