heyo, come join me on the bottom tier of the hereford lawn for a vinyasa flow! Its going to be nice out so bring a towel/mat to roll out and get ready to have a happy bod and mind. This flow will be more focused on breath and how to move with it. I will offer/do more difficult movements at …
ello friends, Ill be takin my weekly practice outside this week while the weather is nice!! Ill be leading a beginner/intermediate flow with lots of room for modifications; Im no instructor but have practiced vinyasa style for a while. So feel free to follow along or do your own thing! Plan is to meet on the bottom tier of the …
hey friends, im going to take my practice outside next week! Its going to be a beginner/intermediate vinyasa flow with lots of modifications of poses/movements. Im not a certified instructor but have spent quite some time practicing vinyasa style yoga. This will not be loosey goosey time to stretch, but instead an intentional time to move in coordination with your …
Helllllooooo shreddy AND creative folks!! Anna and Grace are famous in the outdoors club for carb-loaded runs. This time they’re getting out of their comfort zones with carb-loaded (in fruit form) natural painting!! Join us as we take nature’s bountiful art supplies (namely blackberries, cherries and turmeric), get out some stress while grinding them into Grade A paints with a …